Evolved Sport and Nutrition
  • Home/ News
  • About
    • ESN Sports Nutritionists
      • Ben
      • Catherine
      • Emilie
      • Stephanie M
      • Stephanie B
      • Monica
      • Terence
      • Bianca
      • Vanessa
      • Ashlen
    • ESN Volunteer Team
    • ESN Athletes
    • Partners
  • Services/ Store
  • Factions
    • Health and Wellness
    • Endurance
    • Power and Bodybuilding
    • Combat
    • Team Sports
  • Media
    • Blog
    • Podcast
  • Learning Center
    • Professional Learning Center
      • The ESN Sports Nutrition Certificate
        • ESN Learning Center - Sports Nutrition Certificate Level 1
          • Module 1 - Exercise Physiology and Metabolism
          • Module 2 - Determining Energy Needs in the Athlete
          • Module 3 - Macronutrient Needs in the Athlete
          • Module 4 - Hydration and Micronutrients for the Athlete
          • Module 5 - Sports Nutrition 101
          • Module 6 - Meal Planning for the Athlete
        • ESN Learning Center Sports Nutrition Certificate ​Level 2
          • Module 1 - Sports Supplements 101
          • Module 2 - Sports Supplements 102
          • Module 3 - Nutritional Strategies for Competition
          • Module 4 - Weight loss and Body Composition changes for the Ahlete
          • Module 5 - Disordered Eating in Athletes
          • Module 6 - Counselling Strategies for Athletes
        • ESN Learning Center - Sports Nutrition Certificate Level 3
          • Module 1 - Periodization for the Athlete
          • Module 2 - Nutrition Strategies to Optimize Recovery
          • Module 3 - Sports Nutrition for Children and Young Athletes
          • Module 4 - Sports Nutrition for the Aging Athlete
          • Module 5 - Nutritional Strategies for Injury Prevention and Concussions
          • Module 6 - Nutritional Strategies for the Travelling Athlete
          • Module 7 - Tournament Nutrition Strategies
    • ESN Athletic & Healthy Lifestyle Learning Center
      • The ESN Marathon Runners Guide
        • Module 1 - Macronutrients for Runners
        • Module 2 - Micronutrients for Runners
        • Module 3 - Nutritional Supplements for Runners
        • Module 4 - Fueling for Different Types of Runs
        • Module 5 - Injury and Illness Prevention
        • Module 6 - Carbohydrate Loading
        • Module 7 - Race Day Nutrition
        • Module 8 - Nutrition for the Master's Runner
  • Contact
  • Home/ News
  • About
    • ESN Sports Nutritionists
      • Ben
      • Catherine
      • Emilie
      • Stephanie M
      • Stephanie B
      • Monica
      • Terence
      • Bianca
      • Vanessa
      • Ashlen
    • ESN Volunteer Team
    • ESN Athletes
    • Partners
  • Services/ Store
  • Factions
    • Health and Wellness
    • Endurance
    • Power and Bodybuilding
    • Combat
    • Team Sports
  • Media
    • Blog
    • Podcast
  • Learning Center
    • Professional Learning Center
      • The ESN Sports Nutrition Certificate
        • ESN Learning Center - Sports Nutrition Certificate Level 1
          • Module 1 - Exercise Physiology and Metabolism
          • Module 2 - Determining Energy Needs in the Athlete
          • Module 3 - Macronutrient Needs in the Athlete
          • Module 4 - Hydration and Micronutrients for the Athlete
          • Module 5 - Sports Nutrition 101
          • Module 6 - Meal Planning for the Athlete
        • ESN Learning Center Sports Nutrition Certificate ​Level 2
          • Module 1 - Sports Supplements 101
          • Module 2 - Sports Supplements 102
          • Module 3 - Nutritional Strategies for Competition
          • Module 4 - Weight loss and Body Composition changes for the Ahlete
          • Module 5 - Disordered Eating in Athletes
          • Module 6 - Counselling Strategies for Athletes
        • ESN Learning Center - Sports Nutrition Certificate Level 3
          • Module 1 - Periodization for the Athlete
          • Module 2 - Nutrition Strategies to Optimize Recovery
          • Module 3 - Sports Nutrition for Children and Young Athletes
          • Module 4 - Sports Nutrition for the Aging Athlete
          • Module 5 - Nutritional Strategies for Injury Prevention and Concussions
          • Module 6 - Nutritional Strategies for the Travelling Athlete
          • Module 7 - Tournament Nutrition Strategies
    • ESN Athletic & Healthy Lifestyle Learning Center
      • The ESN Marathon Runners Guide
        • Module 1 - Macronutrients for Runners
        • Module 2 - Micronutrients for Runners
        • Module 3 - Nutritional Supplements for Runners
        • Module 4 - Fueling for Different Types of Runs
        • Module 5 - Injury and Illness Prevention
        • Module 6 - Carbohydrate Loading
        • Module 7 - Race Day Nutrition
        • Module 8 - Nutrition for the Master's Runner
  • Contact

ESN Sports Nutritionists

Bianca 
Pregnancy and Women's Health Specialist

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​Bianca is a master-trained, registered dietitian and personal trainer. Her specialty lies within fitness and nutrition for muscular gains, and women’s health. As a mother of one and a soon-to-be mother of two, she has built a unique understanding of how to tailor fitness and nutrition to support women in their goals. Bianca helps her clients look and feel stronger with their goals at the heart of her nutrition and fitness interventions. She also has experience in weight management, chronic disease prevention and management, and sports nutrition.
​
Bianca believes nutrition counselling and fitness training should be inclusive, personalized and motivating and implements this into her practice. She believes in empowering her clients and supporting them throughout their fitness and nutrition journeys. Whether her clients are interested in lean muscle gains, booty-building, health improvements, or bouncing back from pregnancy, she lives by the motto of “your goals = my goals”. On her off time, if she isn’t with her family, you can catch her lifting weights in the gym or squeezing in some self-care.
​

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  • Home/ News
  • About
    • ESN Sports Nutritionists
      • Ben
      • Catherine
      • Emilie
      • Stephanie M
      • Stephanie B
      • Monica
      • Terence
      • Bianca
      • Vanessa
      • Ashlen
    • ESN Volunteer Team
    • ESN Athletes
    • Partners
  • Services/ Store
  • Factions
    • Health and Wellness
    • Endurance
    • Power and Bodybuilding
    • Combat
    • Team Sports
  • Media
    • Blog
    • Podcast
  • Learning Center
    • Professional Learning Center
      • The ESN Sports Nutrition Certificate
        • ESN Learning Center - Sports Nutrition Certificate Level 1
          • Module 1 - Exercise Physiology and Metabolism
          • Module 2 - Determining Energy Needs in the Athlete
          • Module 3 - Macronutrient Needs in the Athlete
          • Module 4 - Hydration and Micronutrients for the Athlete
          • Module 5 - Sports Nutrition 101
          • Module 6 - Meal Planning for the Athlete
        • ESN Learning Center Sports Nutrition Certificate ​Level 2
          • Module 1 - Sports Supplements 101
          • Module 2 - Sports Supplements 102
          • Module 3 - Nutritional Strategies for Competition
          • Module 4 - Weight loss and Body Composition changes for the Ahlete
          • Module 5 - Disordered Eating in Athletes
          • Module 6 - Counselling Strategies for Athletes
        • ESN Learning Center - Sports Nutrition Certificate Level 3
          • Module 1 - Periodization for the Athlete
          • Module 2 - Nutrition Strategies to Optimize Recovery
          • Module 3 - Sports Nutrition for Children and Young Athletes
          • Module 4 - Sports Nutrition for the Aging Athlete
          • Module 5 - Nutritional Strategies for Injury Prevention and Concussions
          • Module 6 - Nutritional Strategies for the Travelling Athlete
          • Module 7 - Tournament Nutrition Strategies
    • ESN Athletic & Healthy Lifestyle Learning Center
      • The ESN Marathon Runners Guide
        • Module 1 - Macronutrients for Runners
        • Module 2 - Micronutrients for Runners
        • Module 3 - Nutritional Supplements for Runners
        • Module 4 - Fueling for Different Types of Runs
        • Module 5 - Injury and Illness Prevention
        • Module 6 - Carbohydrate Loading
        • Module 7 - Race Day Nutrition
        • Module 8 - Nutrition for the Master's Runner
  • Contact