Stephanie M
Endurance Nutrition Specialist
Stephanie is a Registered Dietitian and Sports Dietitian. After completing an undergraduate degree in Kinesiology from McMaster University, she realized her true passion lied in nutrition. She went on to graduate from Western University with Honours in Nutrition and Dietetics and completed her Masters in Nutrition Communication at Ryerson University. She uses her knowledge of nutrition and dietetics along with exercise and the body's motion to make her interventions truly unique.
Stephanie is an athlete herself, having competed at Canadian national running championships ranging from 5 kilometers up to the half marathon. She has provided nutrition presentations to a variety of varsity sports teams, as well as one-on-one consultations for both weight management and sports nutrition for performance. She also has experience working with individuals living with chronic illnesses such as diabetes, heart disease, renal disease and obesity. Stephanie is excited to combine her love of food, nutrition and fitness to help others achieve their goals while maintaining a balanced lifestyle.
Stephanie is an athlete herself, having competed at Canadian national running championships ranging from 5 kilometers up to the half marathon. She has provided nutrition presentations to a variety of varsity sports teams, as well as one-on-one consultations for both weight management and sports nutrition for performance. She also has experience working with individuals living with chronic illnesses such as diabetes, heart disease, renal disease and obesity. Stephanie is excited to combine her love of food, nutrition and fitness to help others achieve their goals while maintaining a balanced lifestyle.