Evolved Sport and Nutrition
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  • About
    • ESN Sports Nutritionists
      • Ben
      • Catherine
      • Emilie
      • Stephanie M
      • Stephanie B
      • Monica
      • Terence
      • Bianca
      • Vanessa
      • Ashlen
    • ESN Volunteer Team
    • ESN Athletes
    • Partners
  • Services/ Store
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    • Health and Wellness
    • Endurance
    • Power and Bodybuilding
    • Combat
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  • Learning Center
    • Professional Learning Center
      • The ESN Sports Nutrition Certificate
        • ESN Learning Center - Sports Nutrition Certificate Level 1
          • Module 1 - Exercise Physiology and Metabolism
          • Module 2 - Determining Energy Needs in the Athlete
          • Module 3 - Macronutrient Needs in the Athlete
          • Module 4 - Hydration and Micronutrients for the Athlete
          • Module 5 - Sports Nutrition 101
          • Module 6 - Meal Planning for the Athlete
        • ESN Learning Center Sports Nutrition Certificate ​Level 2
          • Module 1 - Sports Supplements 101
          • Module 2 - Sports Supplements 102
          • Module 3 - Nutritional Strategies for Competition
          • Module 4 - Weight loss and Body Composition changes for the Ahlete
          • Module 5 - Disordered Eating in Athletes
          • Module 6 - Counselling Strategies for Athletes
        • ESN Learning Center - Sports Nutrition Certificate Level 3
          • Module 1 - Periodization for the Athlete
          • Module 2 - Nutrition Strategies to Optimize Recovery
          • Module 3 - Sports Nutrition for Children and Young Athletes
          • Module 4 - Sports Nutrition for the Aging Athlete
          • Module 5 - Nutritional Strategies for Injury Prevention and Concussions
          • Module 6 - Nutritional Strategies for the Travelling Athlete
          • Module 7 - Tournament Nutrition Strategies
    • ESN Athletic & Healthy Lifestyle Learning Center
      • The ESN Marathon Runners Guide
        • Module 1 - Macronutrients for Runners
        • Module 2 - Micronutrients for Runners
        • Module 3 - Nutritional Supplements for Runners
        • Module 4 - Fueling for Different Types of Runs
        • Module 5 - Injury and Illness Prevention
        • Module 6 - Carbohydrate Loading
        • Module 7 - Race Day Nutrition
        • Module 8 - Nutrition for the Master's Runner
  • Contact
  • Home/ News
  • About
    • ESN Sports Nutritionists
      • Ben
      • Catherine
      • Emilie
      • Stephanie M
      • Stephanie B
      • Monica
      • Terence
      • Bianca
      • Vanessa
      • Ashlen
    • ESN Volunteer Team
    • ESN Athletes
    • Partners
  • Services/ Store
  • Factions
    • Health and Wellness
    • Endurance
    • Power and Bodybuilding
    • Combat
    • Team Sports
  • Media
    • Blog
    • Podcast
  • Learning Center
    • Professional Learning Center
      • The ESN Sports Nutrition Certificate
        • ESN Learning Center - Sports Nutrition Certificate Level 1
          • Module 1 - Exercise Physiology and Metabolism
          • Module 2 - Determining Energy Needs in the Athlete
          • Module 3 - Macronutrient Needs in the Athlete
          • Module 4 - Hydration and Micronutrients for the Athlete
          • Module 5 - Sports Nutrition 101
          • Module 6 - Meal Planning for the Athlete
        • ESN Learning Center Sports Nutrition Certificate ​Level 2
          • Module 1 - Sports Supplements 101
          • Module 2 - Sports Supplements 102
          • Module 3 - Nutritional Strategies for Competition
          • Module 4 - Weight loss and Body Composition changes for the Ahlete
          • Module 5 - Disordered Eating in Athletes
          • Module 6 - Counselling Strategies for Athletes
        • ESN Learning Center - Sports Nutrition Certificate Level 3
          • Module 1 - Periodization for the Athlete
          • Module 2 - Nutrition Strategies to Optimize Recovery
          • Module 3 - Sports Nutrition for Children and Young Athletes
          • Module 4 - Sports Nutrition for the Aging Athlete
          • Module 5 - Nutritional Strategies for Injury Prevention and Concussions
          • Module 6 - Nutritional Strategies for the Travelling Athlete
          • Module 7 - Tournament Nutrition Strategies
    • ESN Athletic & Healthy Lifestyle Learning Center
      • The ESN Marathon Runners Guide
        • Module 1 - Macronutrients for Runners
        • Module 2 - Micronutrients for Runners
        • Module 3 - Nutritional Supplements for Runners
        • Module 4 - Fueling for Different Types of Runs
        • Module 5 - Injury and Illness Prevention
        • Module 6 - Carbohydrate Loading
        • Module 7 - Race Day Nutrition
        • Module 8 - Nutrition for the Master's Runner
  • Contact

ESN Sports Nutritionists

Ashlen
Team Sports and Health and Wellness Specialist

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Specialties: Endurance Nutrition, Weight Loss, Team Sport Nutrition, Body Composition Change, Weight Loss, Cooking Demos
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Ashlen is a Registered Dietitian and Sports Dietitian. She graduated from the University of Guelph with honours in Applied Human Nutrition and completed her dietetic internship at St. Michael's Hospital in Toronto. 

Ashlen has a thriving passion for healthy living through nutrition and exercise and is a huge sports fanatic. She has played soccer and ran cross country and track for a number of years and is now excited to start racing again. In her spare time she loves to try new recipes, explore new places (near and far) and spend as much time as she can outdoors. She is very eager to jump into the world of sports nutrition and help others achieve their nutrition goals!

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  • Home/ News
  • About
    • ESN Sports Nutritionists
      • Ben
      • Catherine
      • Emilie
      • Stephanie M
      • Stephanie B
      • Monica
      • Terence
      • Bianca
      • Vanessa
      • Ashlen
    • ESN Volunteer Team
    • ESN Athletes
    • Partners
  • Services/ Store
  • Factions
    • Health and Wellness
    • Endurance
    • Power and Bodybuilding
    • Combat
    • Team Sports
  • Media
    • Blog
    • Podcast
  • Learning Center
    • Professional Learning Center
      • The ESN Sports Nutrition Certificate
        • ESN Learning Center - Sports Nutrition Certificate Level 1
          • Module 1 - Exercise Physiology and Metabolism
          • Module 2 - Determining Energy Needs in the Athlete
          • Module 3 - Macronutrient Needs in the Athlete
          • Module 4 - Hydration and Micronutrients for the Athlete
          • Module 5 - Sports Nutrition 101
          • Module 6 - Meal Planning for the Athlete
        • ESN Learning Center Sports Nutrition Certificate ​Level 2
          • Module 1 - Sports Supplements 101
          • Module 2 - Sports Supplements 102
          • Module 3 - Nutritional Strategies for Competition
          • Module 4 - Weight loss and Body Composition changes for the Ahlete
          • Module 5 - Disordered Eating in Athletes
          • Module 6 - Counselling Strategies for Athletes
        • ESN Learning Center - Sports Nutrition Certificate Level 3
          • Module 1 - Periodization for the Athlete
          • Module 2 - Nutrition Strategies to Optimize Recovery
          • Module 3 - Sports Nutrition for Children and Young Athletes
          • Module 4 - Sports Nutrition for the Aging Athlete
          • Module 5 - Nutritional Strategies for Injury Prevention and Concussions
          • Module 6 - Nutritional Strategies for the Travelling Athlete
          • Module 7 - Tournament Nutrition Strategies
    • ESN Athletic & Healthy Lifestyle Learning Center
      • The ESN Marathon Runners Guide
        • Module 1 - Macronutrients for Runners
        • Module 2 - Micronutrients for Runners
        • Module 3 - Nutritional Supplements for Runners
        • Module 4 - Fueling for Different Types of Runs
        • Module 5 - Injury and Illness Prevention
        • Module 6 - Carbohydrate Loading
        • Module 7 - Race Day Nutrition
        • Module 8 - Nutrition for the Master's Runner
  • Contact