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Binge on our Latest Blog Posts! 

​ESN Learning Center - Is the Ketogenic Diet right for You?

HAPPY NUTRITION MONTH! 

Happy Nutrition Month Everyone! We are starting the celebration by posting a new blog post which talks about the potential of food to FUEL! Stay tuned for the rest of the month for more exciting nutrition month festivities on our website and our social media channels! 
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​Read our latest blog posts here! We talk about  HOW TO UNLOCK THE POTENTIAL OF FOOD, CRICKET POWDER, INTERNATIONAL WOMEN'S DAY, NUTRITION FOR COLLEGE AGED ATHLETES and HEALTHY EATING DURING EASTER!

We also have a LEAN PROTEIN FATTER WALLET CHALLENGE on our Instagram page with some awesome prizes! Check it out here!

NEW BLOG POST: How Tom Brady's Diet Lost the Superbowl

It’s close to 2 weeks after the one of the best played super bowls in years.  Minimal penalties, great plays and a historical win by the Eagles (of which I predicted back in week 4, seriously! Primarily because I love Carson Wentz).  The only thing that could have made it better was a surprise throwback to NSYNC with Justin Timberlake at Halftime.  Aside from that, the two teams were relatively evenly matched, except for the quarterbacks and their diets.... Read more here

NEW YOUTUBE VIDEO SERIES

ESN is back with a brand new video and video series! Learn more about various supplements and whether or not you should take them to improve your athletic performance! ​
Happy New Year! 

This is Ben here to say that I hope you all had a happy peaceful, healthy and happy holidays! Now that we're into 2018 I wanted to announce the New Years Resolution special! Get $25 off for any online initial assessment, online package or any of the Elite Athlete packages purchased in the month of January! Just enter the discount code in our online store ESNNY2018

So now is the perfect time to get our amazing ESN Sports Dietitians to help you achieve and maintain your health, nutrition and athletic goals!  Be sure to check out our online store here or if you want to see our ESN Sports Dietitians in our clinics located across the GTA, Niagara/ Hamilton, Calgary or Ottawa regions be sure to visit our contacts page here! 

We hope you all had an amazing holidays and wish you all the best to meet your health, nutrition and athletic goals this year! 

Ben

BRAND NEW PACKAGE: Elite Athlete Program 

Elite Athlete: Gold Package

CA$225.00
2.5 hours per month. Includes Game day prep (helps with your game plan for game day in addition to counselling and nutrition). Provides 24 hour International support (for athlete travelling overseas). Helps with healthy meal planning for travelling with road trip kits and easy recipe packages.
Shop

Elite Athlete: Silver Package

CA$150.00
1.5 hours per month. Includes Game Day prep (helps you with your game plan for game day in addition to counselling and nutrition. International games are excluded.) Provide Road Trip kit for provincial athletes.
Shop

Elite Athlete: Bronze

CA$125.00
1 hour of nutrition counselling per month. ​​
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We are happy and excited to introduce our Elite Athlete Program. We recognize the unique challenges athletes have. Therefore, with this package athletes can receive nutritional care to improve their athletic performance. This will also help athletes increase their awareness of sports nutrition. Check out our video below for more information.  

BRAND NEW: STUDENT SURVIVAL GUIDE 

Our volunteer and social media manager, Ellyssa Brooks created a student survival guide teaching students about healthy eating and working out. These tips were developed and based on her actual university experiences. This student survival guide is continuously helping her stay healthy and active while also overcoming the stress and anxieties of being a student. Moreover, it includes tips on managing stress and sleeping well. This will teach students about the many practical ways to live a healthier lifestyle within a university/college setting. It also contains many examples and visuals to help with your lifestyle changes. This guideline is a useful tool for regular students who are looking for sustainable tips on nutrition and fitness. Check out the media section for the download link to ESN's student survival guide! 

NEW RECIPE OF THE MONTH: Pumpkin Spice High Protein Granola and NEW BLOG POST by Emilie Trottier!

Check out our latest YouTube video for a video tutorial of how to make this healthy snack! 

Full recipe is in the media section of our website. 
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Emilie Trottier wrote our latest blog post talking about whether or not macro counting is right for you! Read the full blog post here! 

UPDATE: ESN is Featured in Food & Wine's Interview About Hydration and One of the Top 75 Sports Nutrition Blog According to Feedspot.com! 

ESN's dietitian Ben Sit talks about hydration (specifically why athletes like Blake Coleman from New Jersey's Devils drink pickle juice) in Food and Wine's latest blog post! Read what he has to say here! 
Another exciting news, Feedspot.com ranked us 50th in their Top 75 Sports Nutrition blogs! 
For more info about previous interviews ESN was featured in, check out the Media section of our website! 

New Blog Post and YouTube Video

“Health at Every Size” is a term you probably have seen all over social media and news. People either embrace it or demonize it. Some claim that it helps with self acceptance, positive body image, while others argue it enables obese people to remain obese, and those suffering with eating disorders to justify their behaviour. But what does it really mean? What is the purpose of the “Health at Every Size” movement. Read more about the truth behind "Health at Every Size" here. 

Below is our latest YouTube video talking about how alcohol impacts your body while training for endurance sports. Enjoy!

New Blog Post: Meal Planning Made Easy

It’s back-to-school season. That means back to routine and (hopefully) some sense of normalcy compared to summer. Regular schedules make it easier to predict mealtimes. However, school commitments can also lead to less free time. What does this mean in terms of healthy eating? Meal planning is key. Many of my clients get so overwhelmed by the idea meal planning they don’t know where to start. Following the steps outlined in this blog post will help provide you some guidance.

Updates on our Blog and Media sections

In our latest blog post, Kevin Iwasa-Madge (Sports Dietitian) talks about weight-cutting in relation to why McGregor looked 20 lbs. heavier than Mayweather. Read the blog post here.
We also added a new section under the Media tab called 'Interview' Archive. Ben Sit from ESN was recently interviewed for a Buzzfeed article regarding alcohol intake and weight loss. Check out those interviews on our media page now! 

New Blog Post: Are these "health" foods sabotaging your weight loss goals? 

Are you an active individual eating a healthy diet and puzzled as to why you can’t take off the last 10-20 pounds? Specializing in sport nutrition and weight loss I see a couple common mishaps.

Could a few key “health” foods be kiboshing your weight loss efforts? These 3 come to mind.
1. Granola
2. Nuts and nut butters 
3. Salads

The common denominator in this list is they are all deemed health foods with a number of nutritional benefits. While this is TRUE, there are some key considerations... Read more

New Blog Post: What Dietitians Need You to Know About Coconut Oil

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Everywhere you look, there are social media posts and articles claiming coconut oil to be the magical answer for digestion, dry skin, weight loss, and everything in between. This has people going out to buy buckets of the high fat oil and using it in cooking, baking and whole body care. Unfortunately, the scientific evidence has provided some mixed reviews, which confuses not only the general public, but also some health professionals too.... Read more

Congratulations Alysha Coughler! 

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Huge congrats to our RD Aylsha Coughler @barbellblonde who rocked the stage this weekend (far right) in Barrie @aroundtheopa. 
She looked amazing in her beautiful red suit with hair and makeup on point! 
So proud of you Alysha! You inspire us all! 

In other news, our recent blog post (also written by Alysha) is now live! 
Alysha talks about how important sleep is when it comes to reaching your health and fitness goals. Read the full blog post here.

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BEN'S NEW BLOG POST 

DNF: an abbreviation for the three words that can shatter an athlete’s world; Did Not Finish.  For the first time in my life I received a DNF for MY event of the year, the Muskoka Half Ironman.  For many of you, you may be thinking that a DNF is a sigh of relief to make it so that you don’t have to swim 1.9km, bike 90km and run 21.1 km all back to back, but it’s soul crushing for a triathlete... 
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Read more 

DANIELLE'S NEW BLOG POST

It's finally starting to look and feel like summer in Toronto! This short but fun-filled season motivates people to go back to the gym and eat healthier. With this mindset comes the idea of CHEAT MEALS such as burgers and fries.

Our ESN Dietitian, Danielle isn't a big fan of the term "cheat meal" but enjoys burgers and fries once in awhile. Read our latest blog post to find out why. 

BRAND NEW VIDEO 

Hi guys! Monday is here and so is the newest ESN Video on the Youtube Channel . Watch Ben and Danielle talk about the effects of alcohol in nutrition and resistance training! Check out the Youtube Channel for many other videos!

​Visit our Media page for more recent updates like pictures of Ben with other amazing dietitians during the DC Conference in St John's, Newfoundland! 
Updates GALORE!

So as you can imagine the entire ESN team have been working on overdrive for Nutrition Month and we couldn't be happier with the positive feedback that we're getting from you all! We hope you've been paying attention to the Social Media handles as our ESN Social Media team have been KILLING it with our Instagram, Youtube, Twitter and Facebook accounts! 

As many of you know, we've been doing videos for our Youtube Channel for each topic of Nutrition Month but we thought we'd change it up a bit and unload a huge announcement on you guys! ESN is now in the Hamilton/ Niagara Region of Southern Ontario! Please check out the the newest addition to the ESN family, Catherine in our about section for ESN Niagara/ Hamilton! Catherine has also put together a blog series on Stress and Nutrition, one of the themes and topics of this year's Nutrition Month.  So be sure to check out our Blog section​ to see how stress is affecting your health and nutritional status! 

Finally, Ben is running Canada's oldest Road Race this weekend, the Around the Bay 30km race in Hamilton and will be taking over the ESN Instagram account this weekend!  Stay tuned to the ESN Instagram account as Ben does a takeover of the entire race weekend starting on Friday! He'll be posting photos of the race conference, his nutritional intake throughout the entire weekend and his finisher medal photo (That is if he survives Heartbreak hill!).  So stay tuned on Friday as Ben does the first ESN Instagram account takeover! 
Happy Birthday to ESN and Happy Nutrition Month!

Today is a very special day! Not only is it the start of Nutrition Month but it's ESN's birthday! Thanks to everyone that was involved with making 2016 ESN's biggest year EVER! We want to thank you all with a special offer to celebrate ESN's birthday and #NutritionMonth by giving away free 15 minute online assessments for the month of March! Just get in touch with us through the contacts section and one of our ESN Sports Dietitians will get in touch with you to give you a free 15 minute online assessment! Hurry up and book now!
Webinar Announcement!

Happy Valentine's Day everyone! Ben loves love so much that he decided to give everyone a special gift; a 50% discount on his Live webinar tomorrow night on Sports Supplements for Hockey Players! The world of sports supplements is filled with many confusing health claims and conflicting research. Not only that, but there are so many different types! In this three part video series, learn about how to choose safe supplements, which ones are proven to be effective and when to use them. A proper diet provides the foundation, but when used properly and safely, some supplements may enhance performance, recovery and more.

If you can't catch the live broadcast tomorrow then the recorded version will be available to fit your schedule! To learn more about the webinar and to register, click here! 
New Blog post and Recipe of the Month

So we want to start off with a huge thank you and an immediate apology! January was so busy with ESN that all the ESN RDs had their schedules jam packed with people looking to start and finish their Health, Nutrition and Athletic goals for 2017 that we didn't have enough time to post our regular blog post or the recipe of the month! 

Honestly, we couldn't have done it without all the amazing love and support! Today we've got a few updates for you! Firstly, go check out the blog section to see Alysha's Dietitian approved food trends of 2017! Secondly go to our media section to check out Ben's latest recipe of the month; The High Protein Spicy Chocolate Avocado Mousse! Just in time for Valentine's day! We've got more updates and a few new videos coming your way.  Also, Ben has a big announcement tomorrow for all the hockey players out there so stay tuned for tomorrow's announcement! 
Happy New Year and a New Blog Post! 

Happy New Year everyone! We're so excited to start 2017 with a giant bang! And we know what January means.... New Years Resolutions! so we've decided at ESN to help you out with reaching and maintaining your goals by dropping our prices! For the month of January we're dropping our initial assessment price to $100 (Original price of $125) with the coupon code of 'ESN2017'  (Offer valid for purchases made in the month of January only) So make sure you book your appointment with ESN to help you with your nutrition and athletic goals for 2017, just in time for triathlon season! (Ben has already started training!) Speaking of Triathlons, you should check out Ben's latest blog post in the blog section or by clicking right here where he talks about Testoerone an endurance athletes! 

Another thing to keep in mind, Registered Dietitian services can be covered by most Extended Health Care Insurance plans through your workplace benefits.  So make sure you check this as an option and remember that the benefits reset at the begining of January! 

Also, stay tuned next week when we reveal the January recipe of the month along with a brand new video with a HUGE announcement! Stay tuned! 
BRAND NEW ESN VIDEO! 

Hi guys! Monday is here and so is the newest ESN Video on the Youtube Channel .  Watch below as Ben talks about 5 tips for mindful eating during the holiday season! Check out the Youtube Channel for many other videos! 
Happy Holidays! 

The Holiday season is well upon us now and there are a few updates! First and foremost, check out Debora's latest and very personal blog post in the ESN Blog section! Also, the December recipe of the month is here! Check out Ben's newest creation, the Chewy Protein Ginger Snap cookies in our media section!   Ben realizes how much holiday baking there is, so a higher protein content cookie can actually help you control your cravings and prevent from over eating! Also, have you been checking out our Intsagram and Twitter pages? ESN's Social Media team LOVES Christmas and had an amazing idea to create a Nutritional Tips advent calendar to promote health and balance through the holiday season! Check it out, follow, like, subscribe and share! 
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​Instagram - Evolved_Sport_Nutrition 
Twitter - @Evolved_SN

We'll be back on Monday with a BRAND NEW ESN Video! So stay tuned for Monday! 
New Youtube Video! 

Hi guys! Great news! the newest ESN video is up featuring Bro-Ben and Alysha!  Go to our Youtube Channel to check out: Nutrition Myth Busting: The Truth about Cheat Days! Which is just in time for the upcoming Holiday season because there is a ton of stress around eating in the holiday season.  So if you think you're just gonna spend the entire month doing cheat days then watch this video and think again! Stay tuned next week as we post the December recipe of the month! 
New Blog Post and Youtube Video! 

Hi guys! Thanks for dropping in because we've got some great news! The latest ESN Blog post is up! Emilie is very passionate about preventing cancer which is why Ben and Emilie recorded last week's video: How to Eat to Prevent Prostate Cancer.  But that wasn't enough for her, so she decided to write a more detailed blog post about it! So go check out our blog section right here and check out the video while you're at it! 

Also, the latest ESN Youtube video just got uploaded earlier this week and it's the final episode of The Vegan Diet for Sport.  Click on that link to go to all three episodes on the nutritional considerations of going Vegan and what that means from a nutritional standpoint for your athleticism! If you're already caught up with those videos, then check out Episode Three below!
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Recipe of the Month and Youtube Video

Hi everyone! Sorry for the small delay with last week's youtube video and recipe of the month as we were experiencing some technical difficulties..... BUT the wait is over! Check out the latest YouTube video with A Special Guest Star Emilie: Nutrition and Health: Eating to Prevent Cancer, to celebrate and create awareness for Movember: Prostate Cancer awareness month! 

To further create awareness for Prostate Cancer is Ben's Recipe of the Month: Sweet Potato Gnocchi with Brown Sugar Glazed Salmon.  By using Sweet Potato to make Gnocchi, Ben has packed a traditional Gnocchi with vitamins, minerals and antioxidants to help fight and prevent Cancer! He's also paired it up with a Brown Sugar Glazed Salmon to help reduce the red meat protein intake and give you all some more Omega 3 fatty acids to further prevent and fight cancer! Check out the Recipe of the Month in it's new home, the Media section in the ESN website.  

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THE ESN ONLINE STORE IS OPEN!

So Halloween is over and we promised you last week that we have a few more surprises for you! Well today's your lucky day as We're posting the final Halloween recipe for you all as Gelaine, our social media coordinator, got into the Halloween Spirit and created a brand new recipe for you all to re-purpose your Halloween treats! Check it out in the Blog Section!

Finally, the ESN Webstore is up! Ben has been working on this project for the entire month of October as we want to create the most accommodating experience for our clients and one of the best ways to do that is to provide online assessments that you can schedule into your daily routine without having to take time off work or travel to see our Dietitians! We're also working on a ton of other things to put into our Webstore like workout plans, marathon and triathlon training plans, ebooks and webinars coming in the new year! There's a lot more in store (pun intended) for you all in the next few months so stay tuned as Ben continues to work into overdrive!   Stay tuned!
New Blog Post!

It turns out more of the ESN family loves Halloween and this week Alysha has written a surprise blog post "Halloween Survival Guide" Check out her latest blog post if you're feeling some anxieties around Halloween treats and see what Alysha recommends if you're trying to avoid added sugars or simply trying to reach a new nutrition or athletic goal! 

Also, we're not done with the Halloween festivities yet! Next week is the final ESN Halloween recipe followed by one HUGE Treat!  So stay tuned on Monday morning as we launch something brand new! Stay tuned! 
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New Blog Post and Youtube Video! 

This week's blog post is written by a special guest blog poster,Danielle! Danielle is a Dietetic Intern and Master's Candidate in Ryerson's Nutrition Communication program! For the next few weeks Danielle will be working together with Ben and a few other of the ESN Sports Dietitians to learn everything she possibly can to become an amazing Dietitian! Check out her blog post; 4 Tips to Help You Transition Your Workout From Summer to Winter in the blog section.  Check it out now! Winter is coming! 

Also, have you been checking out the ESN Youtube Channel?  The newest ESN video was posted earlier this week; Part 2 of Dietitian Reviews the Vegan Diet for Sport.  be sure to click the link to learn more about how the Vegan diet stacks up to Athletic Nutritional Needs! 
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New addition to the ESN Family!

Everyone say hi to Ellyssa, the newest member of the ESN volunteer team and Family! Check out her profile in the About section!

Also, have you been checking out Ben's recipes? Be sure to tune in next week as he uploads the next Halloween recipe in the month long celebration of Halloween! 

We also hope you're checking out the ESN Youtube channel! There's going to be a new video posted very soon, so stay tuned but in the meantime be sure to check out how the Vegan diet stacks up for athletes by checking out the video right here
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New Recipe! 

Yup, Ben loves Halloween and has decided to post a new recipe each week as a virtual "trick or treat"! 

This week Ben shares his recipe for Branched Chain Amino Acid Gummies with you all and to celebrate the Jays sweeping the Texas Rangers! ​ Check out the downloads section and get the BCAA Gummies recipe, just in time for marathon season in case you're tired of those sports gels and wanted something slightly different!



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 Updates, Blogs and Recipe of the Month!

So we're not too sure if everyone knows this, but Fall is Ben's favourite time of the year! As the leaves start changing colours, runners are gearing up to have a giant finale of their run season with marathons, Hallowe'en and the Toronto Blue Jays winning the Wild Card game and moving on into the ALDS to face off with the Texas Rangers, Ben wants to share his joy with you all the only way he knows how, FOOD! Ben is fully locked into the Hallowe'en Spirt! And that means that Ben will be in overdrive in the kitchen this month ready to develop one new healthy treat recipe each week for our Virtual Trick or Treaters! Check into our Downloads section where the October Recipe of the Month has been uploaded, Chocolate Chip Protein Cookies! We also have Ashlen's very first blog post "Healthy Holidays" up in our blog section! 

Be sure to check in next week as Ben uploads the newest recipe for October! Also be sure to check in later this week as we upload a special ESN video to our Youtube Channel! 
The ESN Youtube Channel is LIVE!

Alright everybody, the wait is long over; The ESN Youtube channel is live! And the first video on the channel? "Dietitian VS Nutritionist (What's the Difference)" because we get this question wayyy too often and we've gotten tired of explaining it over and over again so we decided to make this the first ESN youtube video! Check out ESN's first official post to the brand spanking new with a special guest appearance by ESN mascot Chewbacca!  Check it out directly below or on our Media tab
TONS OF UPDATES!

We've teased this for a few weeks now and it's finally time to drop the bomb.... The ESN family has grown again and this time in Ottawa! We'd love to welcome Ashlen and Debora to the ESN family.  Check out their bios in the About section of the website.

Alysha has also written up her latest blog post on How to Overcome Binge Eating, so make sure you check it out in the blog section.

We're almost at the end of August and you know what that means.... The September recipe of the month is almost here!Be sure to check back next week for the recipe of the month as well as another HUGE announcement early next week. 




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Recipe of the Month and Blog Post

First off, Ben would like to apologize for the lack of content in the month on July as he was on vacation in beautiful Gautemala and Belize but that's not stopping Emilie from taking charge with August's Recipe of the Month...... Protein Pancakes! Go ahead and check them out in the downloads section of the ESN website or by clicking here.

Emilie has also written up her latest blog post on how to best get to your health goals, especially when you've hit a wall and have struggled for a bit.  Check that out in our blog section or by clicking right here.

Furthermore August is a bittersweet time for ESN as members of the volunteering team leave for the next step of their training on their journey to becoming Registered Dietitians! We'd like to thank Shane, Christina and Chris so much for their incredible work here at ESN.  They've been amazing with all they've done behind the scenes and we wish them all the best in the next and final step in their journey to becoming Registered Dietitians! But the silver lining on this sad news is that there is a new wave of volunteers joining the ESN family! Please help us welcome Michaela, Terence, Gelaine, Brooke and Haroula! We're all so incredibly happy to have you all join the ESN family and to learn more about them check out their profiles in the about section of the ESN website or by clicking right here.  

There's also some HUGE news coming out in the next few weeks so stay tuned, but here's a little hint; the ESN family is going to grow even bigger and we're extending out to another part of Canada! So stay tuned for this HUGE announcement! 
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Recipe of the Month

Hi everyone! So Ben got so excited for Canada Day that he decided to release the July recipe of the month early so that you can enjoy it on Canada Day!  Nothing screams Canada Day like a good old fashioned Barbeque!

Check out "The Canadian Maple-Chipotle Pork Tenderloin' in the downloads section to enjoy this incredible lean and delicious pork tenderloin recipe! 

We've also got more news updates later this week so stay tuned! 
Blog Post and News

Hi guys! So many of you have asked what you need to prepare for your first visit to see a Sports Dietitian so Ben decided to write a blog post about it! Check it out in the Blog section, or by clicking right here

By the way, we're going to have some new announcements for you next week and hopefully some pictures of Ben on his Olympic Triathalon this weekend at Guelph Lake 1!   Stay tuned! 
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Blog Post and Biosteel

Alright guys, we know you have all waited for a new blog post for a while now and here it is! Check out the Blog section to see Emilie's latest blog post on how to fuel for your run! 

Also When BioSteel Sports Nutrition loves the Evolved Sport and Nutrition/Athlete's Care Sports Medicine Centres May Recipe of the Month enough to share it with the world, well we're in Heaven! We're so incredibly happy and proud to have our High Protein Banana Bread recipe featured! Go to the ESN website to check out the recipe yourself or go to the Biosteel website link (https://www.biosteel.com/en/high-protein-banana-bread),

​Check in soon to see new updates! 
Recipe of the Month

Alright guys! June is here and the weather is heating up, so ESN has developed a tasty treat that's a healthier version of a Canadian classic! Go to the downloads section for the High-Protein Iced Capp! This Iced Capp has less sugar, fat, calories and higher protein content that can be enjoyed on the patio or as a very effective pre-workout drink!

Check back in tomorrow for Emilie's latest Blog post! 
News

So we have to start off by apologizing for not updating the site that much in the past month as we've all been insanely busy here at ESN.  In fact, Ben was recently interviewed in Stephanie Langdon's "What do RDs do" series of blog posts, see his interview right here

Stay tuned tomorrow for a brand new blog post from Emilie and the ESN recipe of the month for June.  We hope you're gonna love this healthy spin on a good old Canadian classic staple for the Summer!

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Recipe of the Month and News

Alright guys, May is in full swing and you know what that means.....the Recipe of the Month is here! Go to our downloads section to check out the High Protein Banana Bread.  This recipe is especially geared towards bicyclers or tri-athletes as Ben created this recipe to address his own nutritional needs while he's doing his 3+ hour bike rides and needs some solid food in his stomach to fuel his ride and to make sure he meet his nutritional needs.  So go to our downloads section and check it out!  

We'd also like to announce the latest ESN partnership with Royal Chiropractic and Sports Injury Rehab clinic in Brampton! Learn more about them on the Partners/ Affiliates page! 











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HUGE NEWS! 

Ok, I think I've teased this long enough, the big news is here! ESN is proud to announce our latest partnership with Athlete's Care! You can now see our Sports Dietitians at select Athlete's Care locations. Ben will be at the Yonge and Sheppard location, Emilie will be at the Yonge and Eglinton location and Alysha will be at the Yonge and King location! The official start dates will vary at the time being but will be announced very soon so stay posted!
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Recipe of the Month

Well Nutrition month is officially over but if you think that's going to stop the ESN family from creating healthy and delicious recipes then you're very mistaken.  Check out the April recipe of the month, a Vietnamese Vegan Low Carb Lemongrass Spaghetti Squash Noodle Bowl with Tofu in our downloads section by clicking right here.  Check out this veggie packed low carb noodle bowl recipe for an amazing tasting antioxidant and fibre packed recipe! 

We've got ore coming for you later this month! Check out our social media pages to get the latest and greatest from the ESN family!

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News

And the train just keeps rolling! March has been a busy month for all of us at ESN but we obviously want to keep you updated with the latest news.  The Recipe of the month has been uploaded! Go to our downloads section and check out our Health Turkey and Sweet Potato Sheppard's Pie! Also, Ben has been featured in his first print/ online article on Workout snacks in Investment Executive magazine! Check it out here. 

There will be many more updates coming in March,we're only at the half way mark! Stay tuned! 

Ben
Happy Nutrition Month!

March 1st kicks off Nutrition Month and all of us at ESN are so excited to give you a ton of updates!
  • Biweekly blog posts
  • Free Nutritional Tips of the Week! 
  • ​Brand new partnership with Glowing Potential
  • ESN is now CANADA WIDE! 
  • Recipe of the Month! 

We're coming back later today to give you much more updates! So stay posted for much more updates for ESN! 

​Ben
New Recipe! 

Alysha has been hard at work with ESN! She has developed a IBS/ low FODMAPs and general bowel health friendly recipe for everyone! Go to the downloads section by clicking right here and check out this delicious veggie packed stew! 
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Happy New Year from ESN! 

2016 is finally here along with a ton of news and updates! 

Firstly, ESN has a brand new Sports Dietitian! Learn more about Alysha in our about section or by clicking right here

Secondly, ESN is back to full force with the Nutritional Tips of the Week after taking some time off over the Holidays, so make sure you get onto the list by going to our Contact section and sending a quick email with your contact info to start living a healthier and more active life in 2016!

Thirdly, the January recipe of the month, Basa Fish Stew with Turkey Meatballs and Orzo Pasta is available for download in our Downloads section or by clicking right here

Fourthly, the Upcoming Events section has been updated to reflect a couple of events that the ESN crew will be at in 2016! 

Lastly, Ben apologizes as he's still figuring out the process behind the podcasts but he promises to have them in a regular bi-weekly release in March.  In fact, in 2016 Ben is making a few promises.  Every Monday will have a Nutritional Tip of the Week, Blog posts will be posted Wednesdays, the Recipe of the Month will be released on the first Monday of the month.  Ben's got a lot more up his sleeve for 2016 but you'll all have to stay tuned! 
Updates

November is almost over and next week we'll be delivering the ESN recipe of the month, but for the time being Ben wanted to share something with everyone.  

On November 30, 2015 at 6:30pm, Ben will be doing a presentation for the Running Room at the Rosedale (1087 Yonge Street) location in Toronto! Come on in to learn about Sports Nutrition for 5k runners! We'd love to meet you and hopefully you'll learn a thing or two! 

Also, something HUGE is coming in the middle of December, stay tuned because your holiday gift is coming early this year from ESN! 

Finally, the latest ESN blog post by Emilie is up! See what role Vitamin D has in athletics and sport right here!

Ben
Updates

November is here and so are a ton of new things! 

If you haven't already done so, join the ESN health movement and sign up for the Evolved Sport and Nutrition Health Tip of the Week! Just go to the contacts section and send an email requesting to receive a free weekly nutritional tip! 

The ESN Weekly Podcast is up! Check out the latest podcast on Nutritional Strategies to Prevent Prostate Cancer right here

Still panicking over the new WHO recommendations on red meats and deli meats? Well see what Emilie has to say about it on our blog page right here

Finally, the ESN November recipe of the month is up!  Help reduce your red meat and deli meat intake to reduce your risk of developing cancer with the Dijon Mustard and Brown Sugar Glazed Salmon recipe!  

Ben
Updates

A ton of updates are coming up, some immediate, some you'll have to wait a bit.

The first update, our blog posts have become weekly now! Come back regularly to see what Emilie and I have written about! 

The second update, October's recipe of the month is up, and just in time for Thanksgiving weekend! 

The third update, starting in November there will be an ESN PODCAST! Each week Ben will talk about a different topic in nutrition to help you get more nutrition information on the go! The podcast will be released on Monday mornings so stay tuned as we update you with more information! 

Finally, the Toronto Scotiabank Marathon is coming up on the 18th of October! Come and cheer Ben and some of the ESN athletes on as they tackle the Toronto Marathon! 

Ben
Recipe of the Month

Check out the download page because the September recipe of the month has just been uploaded! Check out the Antioxidant Berry Blast Smoothie recipe! September is a busy time for a lot of people, being able to use a healthy smoothie as a quick breakfast or a quick snack is optimal and can improve your health in so many ways.  Check out this antioxidant charged recipe! 


Ben
A BRAND NEW SPORTS DIETITAN! 

Evolved Sport and Nutrition is very proud to announce that there's another Sports Dietitian joining our team! I'd like you all to welcome Emilie! Go to our 'About' section to learn more about Emilie and see what her specialties are! 

Welcome to the ESN family Emilie! 
New Partner! 

Evolved Sport and Nutrition is back at it, we have a new partner..... RELENTLESS WEIGHTLIFTING CLUB! Relentless Weightlifting is situated in the Markham area around Leslie and Highway 7.  RWC offers many different services and follows a very unique pay-what-you-can model and brings expert and experienced weightlifting knowledge to you.  To learn more go to our Partner's page and check out the RWC website! 
New Blog Post and ESN is now accepting Credit Cards! 

Ben is on fire this week! Check out the brand new Blog Post on the Debunking of the Paleo diet.  Additionally, ESN is now able to accept Credit Card payments the the Square reader! This means that you'll be able to use your favourite credit card to collect points when you see Ben for your assessments or personal training sessions! Just another way to improve and Evolve (pun extremely intended) and provide better and more accessible services to you! 
Personal Training at Evolved Sport and Nutrition


Give the people what they want is what they say, so here it is! Evolved Sport and Nutrition is starting to offer personal training sessions! Imagine having personal training with a Sports Dietitian that knows your diet and how to manipulate it to burn as much fat as possible and to build as much muscle as possible! Being able to custom tailor your diet with your workouts will only get you to your goals faster and create sustainable change.  So get in touch with ESN to find out about our fees and geographical availability to start your training today! 


Ben
BIG NEWS! 

Hi all, I just wanted to let you all know that you should stay tuned, because next week Ben and ESN are going to drop some amazing news! 

Ben
Brand Spanking New Blog Post! 

Have you checked out Ben's latest blog post on eating to prevent Cancer? Check it out on the blog and start eating healthier! 


Also, remember to send an email through our contacts page to receive 'Ben's Nutritional Tip of the Week' absolutely free! 
BIG NEWS! 

Ben has some amazing news for everyone! First off check out the events section of the website as 2 new events have gone up and Ben would love to see you all there.  Ben has been asked to speak at:


The Accelerate Conference August 15, 2015 at 1pm 


The Can Fit Pro Conference Toronto August 14-16 


Additionally, check out the recipe of the month section for this month's Canada day inspired burger "The Great Canadian Maple, Egg and Peameal Bacon Burger" 


Finally, Ben has started providing free nutritional tips! To get your free weekly nutritional tip go to the contact section of the website and fill out a contact form with your email and the subject header "Ben's nutrition tip of the week" 
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Meet our newest Partner! 

Evolved Sport and Nutrition would like to introduce it's newest partner... Shey Wellness Clinic in Toronto located in the Yonge and Eglinton area! 

Shey Wellness Clinic is committed to providing expert, affordable and compassionate care to their valued customers.  Their highly trained and knowledgable team is there to help you feel your best with your well being their top priority.  

Shey Wellness Clinic maintains a warm, friendly and comfortable environment to ensure the best experience possible.  Come in a little before or stay a bit after your treatment or class to relax, have a nutritious snack or sip on some tea, freshly pressed juice or infused water.  At Shey Wellness, each client receives the personal attention and care that they deserve.  

Learn more about Shey Wellness Clinic by visiting their website by clicking here
Recipes, Recipes, Recipes!!!!!

Go check out the download tab as Ben has just updated the website with his newest feature: Ben's recipe of the Month! So go and download April's recipe and get cooking! 
Toronto Food and Drink Market Show

If you've got time come check out my Sports Nutrition Presentation happening at the Toronto Food and Drink Market show! April 10th at 8-9pm and April 11th from 3-4pm and come say hi to me at the Organics Live booth from April 10th at 7-8pm and April 11th from 2-3pm! I hope to see you all there! Check out this link for more info! 

http://www.tofoodanddrinkmarket.com/events/207-health-wellness-area-april-10-2015
Brand New Newsletter! 

Snowed in? Well it's the perfect time to check out the brand new Evolved Sport and Nutrition quarterly newsletter! Stay up to date with the latest and greatest in Sports Nutrition and Physical Activity with the quarterly Evolved Sport and Nutrition newsletter covering product reviews, nutrition myths, physical activity tips, workouts and upcoming events!
New Partnerships! 

Evolved Sport and Nutrition is so proud to announce the latest partnership with ESN! SXS Fitness and The Sports Clinic! SXS Fitness is a studio in Toronto in the Avenue Road and Eglinton area focusing on Elite Fitness Training & Programming! SXS serves a wide range of clientele including elite athletes, professional actors and dancers and anyone trying to make a body transformation! 

The Sports Clinic is an elite team of healthcare professionals located in Oakville and in Mississauga in the University of Toronto's Mississauga Athletic Center.  TSC provides the highest standards in patient care and service at their modern rehabilitation and athletic performance centres.  The team at TSC delivers personalized treatments to professional athletes, minor league athletes, recreational athletes and patients from all walks of life.  


Find out more and get the links to these websites in our partner's page! 
Happy New Year! ESN Special Discount! 
The Evolved Sport and Nutrition Referral Program - Refer and Receive! 
2015 is finally here! and we realize what time it is... New Years Resolution time! For many, weight loss is a very common New Years resolution, which is why we here at Evolved Sport and Nutrition want to help you achieve your goal in the best way possible.  That is why for the entire month of January, Evolved Sport and Nutrition is offering a 25% discount on all new clients booking initial assessments! 


Just send an e-mail through our contact link above and include the discount code of "New Year's Resolution" to get your discount! Also, did you know that ESN's services could be covered under some insurance plans? So contact us to set up an initial consultation and let us here at Evolved Sport and Nutrition help you reach your goals! 
Don't keep us a secret! Sport, Athletics and Nutritional Change is rarely a solo venture, which is why Evolved Sport and Nutrition is offering it's newest referral program! Refer someone for a new Initial Assessment and receive a free follow-up assessment! It's that simple!  Our greatest compliment is when you share the word of Evolved Sport and Nutrition, our referral program is just our way of saying "Thank You." So share more then your success story with your family and friends, give them the opportunity to take their Athleticism and Nutrition to the next level! 


Be sure to tell your family and friends to mention your name when contacting us! 
The Instagram Machine is up! 


Following suit with last week's Twitter Machine going up, Ben has started the Instagram machine as well! Follow the ESN Instagram account to see the what's happening in the world of ESN! Especially with weekly updates with Ben's Transformation! 


evolved_sport_nutrition
The Twitter Machine is up! 


Hi all! Ben is doing something crazy with the Evolved Sport and Nutrition Twitter machine....he's actually using it! As we all know the running season is over so Ben has to set a new goal for himself, and that's to pack on 10-15 lbs of muscle while maintaining a bodyfat percentage below 10%! For the bodybuilders and weight lifters out there, you know how hard this is going to be.  So come and follow Ben on the ESN Twitter machine @Evolved_SN to see the most up to the minute updates and follow Ben as he posts weekly photos documenting his Lean Mass journey! 


www.twitter.com/Evolved_SN