Welcome to the ESN Athletic and Healthy Lifestyle Learning Center!
This is where you can access the replays of Webinars and presentations delivered through ESN!
Each Month ESN will be launching a new Webinar to answer some very complex nutrition and athletic questions so that you can make the best changes to live your healthiest and happiest life!
Have a topic idea that you don't see here? We take requests! So feel free to pop on over to our contact page and let us know of a topic that you, your community or sports team is interested in and we'll get in contact with you and hopefully be able to put something together so that you, and many others, can better understand your body and live your best and healthiest life!
This is where you can access the replays of Webinars and presentations delivered through ESN!
Each Month ESN will be launching a new Webinar to answer some very complex nutrition and athletic questions so that you can make the best changes to live your healthiest and happiest life!
Have a topic idea that you don't see here? We take requests! So feel free to pop on over to our contact page and let us know of a topic that you, your community or sports team is interested in and we'll get in contact with you and hopefully be able to put something together so that you, and many others, can better understand your body and live your best and healthiest life!
Webinars
Menopause: Nutritional Strategies for Weight Loss and Healthy Living
Menopause comes with many changes to the body and its hormones that make healthy weight and fat loss goals more difficult but not impossible.
In this webinar, we will be exploring and understanding the changes that Menopause brings that make fat loss more difficult. We will also be looking at the exercise science, physical and nutritional factors that optimize the physiological and hormonal changes that come with menopause to optimize fat loss, muscle retention/ building, how to increase your metabolism to reduce your risk of developing other health issues related to healthy aging. All while keeping your favourite foods in your diet and focusing on the healthiest approach to body composition change.
Note: Only accessible after purchase from the ESN Store OR if you attended the live Webinar
Menopause comes with many changes to the body and its hormones that make healthy weight and fat loss goals more difficult but not impossible.
In this webinar, we will be exploring and understanding the changes that Menopause brings that make fat loss more difficult. We will also be looking at the exercise science, physical and nutritional factors that optimize the physiological and hormonal changes that come with menopause to optimize fat loss, muscle retention/ building, how to increase your metabolism to reduce your risk of developing other health issues related to healthy aging. All while keeping your favourite foods in your diet and focusing on the healthiest approach to body composition change.
Note: Only accessible after purchase from the ESN Store OR if you attended the live Webinar