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      • The ESN Sports Nutrition Certificate >
        • ESN Learning Center - Sports Nutrition Certificate Level 1 >
          • Module 1 - Exercise Physiology and Metabolism
          • Module 2 - Determining Energy Needs in the Athlete
          • Module 3 - Macronutrient Needs in the Athlete
          • Module 4 - Hydration and Micronutrients for the Athlete
          • Module 5 - Sports Nutrition 101
          • Module 6 - Meal Planning for the Athlete
        • ESN Learning Center Sports Nutrition Certificate ​Level 2 >
          • Module 1 - Sports Supplements 101
          • Module 2 - Sports Supplements 102
          • Module 3 - Nutritional Strategies for Competition
          • Module 4 - Weight loss and Body Composition changes for the Ahlete
          • Module 5 - Disordered Eating in Athletes
          • Module 6 - Counselling Strategies for Athletes
        • ESN Learning Center - Sports Nutrition Certificate Level 3 >
          • Module 1 - Periodization for the Athlete
          • Module 2 - Nutrition Strategies to Optimize Recovery
          • Module 3 - Sports Nutrition for Children and Young Athletes
          • Module 4 - Sports Nutrition for the Aging Athlete
          • Module 5 - Nutritional Strategies for Injury Prevention and Concussions
          • Module 6 - Nutritional Strategies for the Travelling Athlete
          • Module 7 - Tournament Nutrition Strategies
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ESN Learning Center 
Sports Nutrition Certificate
​Level 1

Welcome to the ESN Learning Center - Sports Nutrition Certificate for Nutrition Professionals - Level 1

Welcome to the course home page! This page will act as a directory for all the modules in the ESN Learning Center Level 1 Sports Nutrition Certificate.  In this course you can expect to learn the foundations of how we look at Sports Nutrition and Physical Activity at ESN.  In order to do so, there's a lot of groundwork that needs to be done, which is why we've created the class the way we have.  

In this course you can expect to better understand how the body processes, uses and metabolizes calories, proteins, fats, carbohydrates.  Most importantly you can expect to learn about how to practically apply this data to generate easy to understand advice for your athletic clients.  In this course, I share with you my tips, tricks and secrets on how I work with athletes ranging from the weekend warrior all the way up the professional elite athlete.  

Thank you again for your purchase and we hope you enjoy the course! 

Peace and Love, 
​Ben
Module 1 - Exercise Physiology and Metabolism
Module 2 - Calculating Energy Needs in the Athlete
Module 3 - Macronutrients and the Athlete
Module 4 - Hydration and the Athlete
Module 5 - Sports Nutrition 101
Module 6 - Meal Planning Strategies for the Athlete
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  • Home/ News
  • About
    • ESN Sports Nutritionists >
      • Ben
      • Emilie
      • Stephanie B
      • Ashlen
    • Partners
  • Services/ Store
    • Coaching >
      • Bronze Tier Coaching
      • Silver Tier Coaching
      • Gold Tier Coaching
    • ESN Learning center >
      • Menopause: Nutritional Strategies
  • Media
    • Blog
    • Podcast
  • Learning Center
    • ESN Athletic and Healthy Lifestyle Learning Center >
      • Menopause: Nutritional Strategies for Weight Loss and Healthy Living
    • Professional Learning Center >
      • The ESN Sports Nutrition Certificate >
        • ESN Learning Center - Sports Nutrition Certificate Level 1 >
          • Module 1 - Exercise Physiology and Metabolism
          • Module 2 - Determining Energy Needs in the Athlete
          • Module 3 - Macronutrient Needs in the Athlete
          • Module 4 - Hydration and Micronutrients for the Athlete
          • Module 5 - Sports Nutrition 101
          • Module 6 - Meal Planning for the Athlete
        • ESN Learning Center Sports Nutrition Certificate ​Level 2 >
          • Module 1 - Sports Supplements 101
          • Module 2 - Sports Supplements 102
          • Module 3 - Nutritional Strategies for Competition
          • Module 4 - Weight loss and Body Composition changes for the Ahlete
          • Module 5 - Disordered Eating in Athletes
          • Module 6 - Counselling Strategies for Athletes
        • ESN Learning Center - Sports Nutrition Certificate Level 3 >
          • Module 1 - Periodization for the Athlete
          • Module 2 - Nutrition Strategies to Optimize Recovery
          • Module 3 - Sports Nutrition for Children and Young Athletes
          • Module 4 - Sports Nutrition for the Aging Athlete
          • Module 5 - Nutritional Strategies for Injury Prevention and Concussions
          • Module 6 - Nutritional Strategies for the Travelling Athlete
          • Module 7 - Tournament Nutrition Strategies
  • Contact
  • test page