The ESN Learning Center The Ketogenic Diet - Professional Course
The Ketogenic diet has become the most talked about nutrition trend in 2017 and there's no signs of it slowing down for 2018. There are many benefits and many more side effects and nutritional considerations. The diet has been linked to better diabetic control, weight loss, mental health, digestive health, sports nutrition, increased energy and focus as well as many other health benefits. With all these benefits it's easy to understand why this trend is only gaining speed and momentum.
This course is designed to help Dietitians better understand and to empower them to better support their clients and patients in making this choice. This Course takes the years of experience and success that my clients have had with this diet and shares with you the limitations and benefits of this diet compared to other diets while examining these benefits through research. Most importantly this webinar teaches you how to safely transition someone out of the diet to manage and safely prevent refeeding syndrome and Diabetic Ketoacidosis. So join me in class to empower your confidence to best help and support your clients and patients in making this very dramatic but promising change. This is what you can expect to get: •A thorough understanding of the 5 types of Keto •How to best use the 5 types of Keto for your clients •How to prevent major side effects like Refeeding Syndrome and Diabetic Ketoacidosis •Practical guides and original protocols used by ESN Sports Dietitians to create sustainable weight loss •Counselling strategies to prevent false food beliefs and disordered eating •How to best educate someone on healthy eating while they're on Keto •Sports Nutrition for Keto to preserve Lean Muscle Mass •Pathophysiology of Keto •Recipes •Sample Meal Plans •Much more!
2.5 hours per month. Includes Game day prep (helps with your game plan for game day in addition to counselling and nutrition). Provides 24 hour International support (for athlete travelling overseas). Helps with healthy meal planning for travelling with road trip kits and easy recipe packages.
1.5 hours per month. Includes Game Day prep (helps you with your game plan for game day in addition to counselling and nutrition. International games are excluded.) Provide Road Trip kit for provincial athletes.
We are happy and excited to introduce our Elite Athlete Program. We recognize the unique challenges athletes have. Therefore, with this package athletes can receive nutritional care to improve their athletic performance. This will also help athletes increase their awareness of sports nutrition. Check out our video below for more information.
Basic Nutritional Counselling Package
Some goals are quicker to achieve than others, the basic nutritional counselling package aims to address these goals. These goals can range from a simple review of your current dietary habits to optimize your nutritional health, supplement optimization, small weight loss goals (5-10 lbs), vegan/ vegetarian diet optimization etc. Once you purchase your Basic Nutritional Counselling Package Ben will get in touch with you to go over your goals and match you up with the ESN Sports Dietitian that will best match your personality and to best get you to your goals!
Includes 1 initial assessment (60 min) and 2 follow up assessments (30 minutes each)
This package is much more comprehensive and matches your nutritional needs to your physical activity goals. Whether you're a weekend warrior marathon runner or a elite competitive hockey player, this package is for you. Our Sports Dietitians will work with you to figure out all the unique nutritional challenges that you face and how to best overcome them. After you purchase your package Ben will get in touch with you to find you the ESN Sports Dietitian that best matches your personality, nutritional and athletic goals.
Includes 1 initial assessment (60 min) and 4 follow up assessments (30 minutes each)
Sometimes we need more time and help to focus on more complicated goals. The follow up package gives you just that. This follow up package will give you exactly what you need to help you reach your goals.
Includes 5 follow up assessments (30 minutes each)
This follow up assessment is to build off your initial assessment to look at what is working for you and what isn't. Our Dietitians will further adjust your recommendations to further assist you with your nutritional goals!
ESN is lucky enough to have one of the best and most qualified physique coaches in our family! Alysha lives and breathes physique competitions. Being a Physique competitor herself, this is a world that she knows all too well. Whether you're competing for the first time, looking to increase gains for the next competition or simply want to transform your body, this is the package for you. Alysha will coach you and your workouts to sculpt your body like never before!
Includes 4 coaching sessions per month (60 minutes each)
Evolved Sport and Nutrition offers a variety of products and services to suit your unique and specific needs. We are constantly expanding to provide you with the latest and greatest scientific research backed innovations and to provide you with a variety of services. These services include:
Anthropometric/ Body Assessments
Sport Specific Consultation (Individuals and Teams)
Nutritional Disease Management
Sporting Event planning and preparation
Grocery Store Tours
Nutrition Education Sessions (For groups, corporate groups and team specific education)
Weight Gain/ Lean Mass Gain
Weight Loss/ Toning
Menu and Recipe Nutritional Analysis
Body Transformations for Weddings (Bride and Groom)
Online Nutrition/ Sports Nutrition Counselling
Evolved Sport and Nutrition also offers packages deals to serve you best. Our package deals feature discounted follow up session rates, for information about any of the services and products that we offer, please send us an e-mail.
Media/ Public Speaking
Are you looking for someone to add some fun and flare to your presentation or brand's unique message to the public?
Ben is an accomplished Registered Dietitian, Sports Dietitian, Personal Trainer and has even trained as a Chef and Pastry Chef having previously worked in some of Toronto's fine dining establishments and boy does he have a personality. Ben is also a blogger and active on social media to help to educate the world on healthy eating a lifestyle recommendations!
Ben has spoken at numerous conferences, public events and has represented the Dietitians of Canada at many more events! He's also been featured in print and publications! You'd really have to experience one of Ben's talks in person to see his personality and how he educates and inspires people to a healthier lifestyle through nutrition, food and physical activity. Here's just a small list of events that Ben has spoken at or represented as well as publications that he's been featured in.
To have Ben bring his flare and passion for all things related to health to your events or to your brand, send an email to info.EvolvedSN@gmail.com. Ben is looking forward to hearing from you!
Coming Soon Evolved Sport and Nutrition is rapidly growing and creating new innovations to serve you best. We have a ton of new and cutting edge innovations to best serve everyone. Here are just a few of the ideas and concepts that we have planned for the very near future, so stay tuned