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  • Menopause: Nutritional Strategies for Weight Loss and Healthy Living

Menopause: Nutritional Strategies for Weight Loss and Healthy Living

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Menopause comes with many changes to the body and its hormones that make healthy weight and fat loss goals more difficult but not impossible.


In this webinar, we will be exploring and understanding the changes that Menopause brings that make fat loss more difficult. We will also be looking at the exercise science, physical and nutritional factors that optimize the physiological and hormonal changes that come with menopause to optimize fat loss, muscle retention/ building, how to increase your metabolism to reduce your risk of developing other health issues related to healthy aging. All while keeping your favourite foods in your diet and focusing on the healthiest approach to body composition change.


Presentation Date 1 - February 9 at 7pm est

Run time approximately 45-60 minutes with 30 minutes live question period

Webinar will be held on a Private Zoom Presentation with a Maximum of 100 participants

Webinar will be recorded and uploaded at a Later Date. All Live participants will automatically have Access to Recorded Webinar on Website


Presentation Date 2 will be announced shortly

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  • Home/ News
  • About
    • ESN Sports Nutritionists >
      • Ben
      • Emilie
      • Stephanie B
      • Vanessa
      • Ashlen
    • Partners
  • Services/ Store
  • Media
    • Blog
    • Podcast
  • Learning Center
    • ESN Athletic and Healthy Lifestyle Learning Center >
      • Menopause: Nutritional Strategies for Weight Loss and Healthy Living
    • Professional Learning Center >
      • The ESN Sports Nutrition Certificate >
        • ESN Learning Center - Sports Nutrition Certificate Level 1 >
          • Module 1 - Exercise Physiology and Metabolism
          • Module 2 - Determining Energy Needs in the Athlete
          • Module 3 - Macronutrient Needs in the Athlete
          • Module 4 - Hydration and Micronutrients for the Athlete
          • Module 5 - Sports Nutrition 101
          • Module 6 - Meal Planning for the Athlete
        • ESN Learning Center Sports Nutrition Certificate ​Level 2 >
          • Module 1 - Sports Supplements 101
          • Module 2 - Sports Supplements 102
          • Module 3 - Nutritional Strategies for Competition
          • Module 4 - Weight loss and Body Composition changes for the Ahlete
          • Module 5 - Disordered Eating in Athletes
          • Module 6 - Counselling Strategies for Athletes
        • ESN Learning Center - Sports Nutrition Certificate Level 3 >
          • Module 1 - Periodization for the Athlete
          • Module 2 - Nutrition Strategies to Optimize Recovery
          • Module 3 - Sports Nutrition for Children and Young Athletes
          • Module 4 - Sports Nutrition for the Aging Athlete
          • Module 5 - Nutritional Strategies for Injury Prevention and Concussions
          • Module 6 - Nutritional Strategies for the Travelling Athlete
          • Module 7 - Tournament Nutrition Strategies
  • Contact