- ESN Professional Learning Center
- ESN Learning Center
- Menopause: Nutritional Strategies for Weight Loss and Healthy Living
Menopause: Nutritional Strategies for Weight Loss and Healthy Living
Menopause comes with many changes to the body and its hormones that make healthy weight and fat loss goals more difficult but not impossible.
In this webinar, we will be exploring and understanding the changes that Menopause brings that make fat loss more difficult. We will also be looking at the exercise science, physical and nutritional factors that optimize the physiological and hormonal changes that come with menopause to optimize fat loss, muscle retention/ building, how to increase your metabolism to reduce your risk of developing other health issues related to healthy aging. All while keeping your favourite foods in your diet and focusing on the healthiest approach to body composition change.
Presentation Date 1 - February 9 at 7pm est
Run time approximately 45-60 minutes with 30 minutes live question period
Webinar will be held on a Private Zoom Presentation with a Maximum of 100 participants
Webinar will be recorded and uploaded at a Later Date. All Live participants will automatically have Access to Recorded Webinar on Website
Presentation Date 2 will be announced shortly