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May's Recipe of the Month

30/4/2018

25 Comments

 
Picture
This month's recipes are made by the winners of our Nutrition Month recipe competition! Congratulations! 

Recipe #1
Spinach and bacon omelette by Emelia Dermott 

Ingredients: 
1 tbs. olive oil
4 strips of bacon chopped
8 cherry tomatoes
2 handfuls of spinach
4 eggs
Pinch of salt and pepper

Directions: 
1. Chop bacon, spinach, and cherry tomatoes
2. Add chopped bacon to a heated pan and cook until golden on the edges, drain the excess fat and set cooked bacon aside 
3. Add olive oil to pan
4. Whisk together tomatoes, spinach, cooked bacon, and eggs adding to heated pan over medium low heat
5. Cover the pan and let cook for about 6 mins or until desired cook
6. Add salt to taste

Recipe #2
Breakfast Enchiladas by Laurel Dix (RDN, LD)

Ingredients: 
8 large eggs 
1/4 cup low-fat milk
1 Tbsp olive oil
1 onion, chopped
garlic, minced
1 lb 99% lean turkey
2 cups spinach
1 cup sliced cherry tomatoes
1 1/2 cups black beans
1/2 cup enchilada sauce
1/2 cup reduced fat shredded Mexican cheese
Toppings: cilantro, avocado, salsa

Directions: 
1. Preheat oven to 350. Whisk together eggs and milk until froth. Season with pepper. 
2. Heat a skillet over medium heat. Add 1/4 cup of egg mixture and swirl pan. Cover with lid and cook for 3-5 minutes until the middle of the eggs are set. Remove from heat and repeat, making about 6 egg "tortillas." 
3. Make filling: Add oil to a skillet over medium heat. Cook onions and garlic until onions appear translucent. Add turkey and cook until fully cooked. Add spinach, beans, tomatoes and stir until spinach has wilted.
4. Spread a thin layer of enchilada sauce into a baking pan.
5. On a cutting board, lay one egg tortilla. Top the centre with turkey & veggie filling. Roll tightly and place in the baking pan.
6. Repeat with the remaining tortillas.
7. Drizzle remaining enchilada sauce on top of tortillas and sprinkle with cheese. 
8. Bake until cheese has melted, about 15 minutes. 

We hope you enjoyed this month's delicious recipes. Thank you again Emelia and Laurel for submitting these! If you decide to make these recipes, please tag Emelia, Laurel and ESN - we would love to see them! 

25 Comments
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8/8/2018 05:34:07 am

I love a hearty meal like this. Home cooked meal like this will always leave you satisfied to the bone. It's a breakfast to dinner recipe. One that you will wish that there will be leftovers for the next day so you can eat it again. And it will be guilt free even if you eat a big portion of it. The ingredients will fit the taste of anyone who wants to trim down, yet the taste of their food will not be compromised like the usual diet food.

Reply
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6/1/2019 05:11:18 am

Spinach and bacon are not the things that I would really think of combining. The taste that both bacon and spinach is really different from one another. To tell you the truth, I am not really a fan of vegetables, more so of spinach. However, I do love eating bacon and I am not really closed to new things. I think that I would probably try this original spinach and bacon recipe of yours, I hope that I made the right choice doing it.

Reply
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19/7/2019 04:59:12 pm

Do you think I should start taking testosterone supplements to boost my daily life?

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26/11/2019 05:11:59 am

I like all these below ingredients.
tbs. olive oil
4 strips of bacon chopped
8 cherry tomatoes
2 handfuls of spinach
4 eggs
Pinch of salt and peppe

Reply
rluy link
13/6/2020 07:13:55 am

I’m a native west coast clam digger ( Grays harbor Washington). We would get up before school and drive 15 minutes to the beach. Get our limits and go home. Always fried them . You can oven fry a lot healthier with panko coating or coconut flour. Use egg whites to moisten. Oven bake at 425 for 10 minutes. The veteran diggers and natives dig in the surf with shovels. That’s for the pro. I use a gun on dry sand. Less likely to break the shells which make it difficult to clean. Been doing it for 50 years I use a gun!!!!

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24/6/2020 01:41:23 am

I’m a native west coast clam digger ( Grays harbor Washington). We would get up before school and drive 15 minutes to the beach. Get our limits and go home. Always fried them . You can oven fry a lot healthier with panko coating or coconut flour. Use egg whites to moisten. Oven bake at 425 for 10 minutes. The veteran diggers and natives dig in the surf with shovels. That’s for the pro. I use a gun on dry sand. Less likely to break the shells which make it difficult to clean. Been doing it for 50 years I use a gun!!!!

Reply
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28/6/2020 09:33:14 am

Sad part is, the part of the body containg the poo sac is the most flavorful! We ust the neck and tough parts for chowder....the whits "soft" part is for other dishes (like pasta). Next time you come to the coast to clam...take that bit of extra ytme to carefully disect the colored material from the soft body. Great recipe though. THANKS!

Reply
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28/6/2020 12:17:03 pm

This is a great way to use tofu and bumps up the protein in the pasta dish. Thanks for posting this.

Reply
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28/6/2020 01:41:46 pm

Now, you need to try actually DIGGING for clams – with a shovel. That gun thingy is only for tourists. Which, of course, you are, but still. You cleaned and cooked them to perfection, though. Bravo! Enjoy your visit.

Reply
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28/6/2020 03:45:59 pm



It looks like you had a great weekend with so many tasty recipes. I am glad to hear you loved the salad. The dressing is definitely the best part. Thanks for sharing!

Reply
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21/7/2020 01:49:08 am

I am not really a sandwich guy, so I have no frame of reference to give you. No offense, but I feel like a sandwich is just too bland. If you want to ask what snack, I want, then I would suggest that you go and try grilled bacon. Not only is bacon delicious, but it is also very easy to prepare. I feel like people are underestimating it too much, and I do not want it to be like that.

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27/7/2020 01:15:21 pm

I also throw chicken breasts in the crockpot with chicken broth on high for 4 hours, then shred it up and save it or freeze it for later 🙂

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26/8/2020 07:27:09 am



It looks like you had a great weekend with so many tasty recipes. I am glad to hear you loved the salad. The dressing is definitely the best part. Thanks for sharing!

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28/8/2020 03:44:03 am

Ashley, this was great! Loved that I only had to pick up a couple of ingredients on the way home. Will make this again.

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15/10/2020 03:32:24 pm

Pasta with mushrooms is good energetic and flavorful dish. Pasta is very easy to cook in 10 mins and i also make it for my kids when i have no more time for cooking. This is nice spaghetti is also good in pasta and thanks for share with it.

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7/3/2021 06:44:36 am

I love this! I love all the bright colors. I was thinking about doing something like this for gifts this year. Thanks for linking up to Party Time on Moms & Munchkins and we hope to see you next week.

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26/9/2021 04:11:51 am

Looks delicious! I would add some of Bubbies Kosher Dill Pickles in there to add some extra crunch :) https://bubbies.com

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9/10/2021 03:53:58 pm



Such a nice blogpost and the recipes are just WOW! The overnight oats are really delicious and so easy to prep day-to-day.

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28/10/2021 11:44:53 am

This is great! I want to try this on my blog https://dedescajuncuisine.com/category/news-events/

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Your list is great, After reading your post I have some ideas, I will definitely follow some of them. Thank you for sharing.

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  • Home/ News
  • About
    • ESN Sports Nutritionists >
      • Ben
      • Emilie
      • Stephanie B
      • Vanessa
      • Ashlen
    • Partners
  • Services/ Store
  • Media
    • Blog
    • Podcast
  • Learning Center
    • Professional Learning Center >
      • The ESN Sports Nutrition Certificate >
        • ESN Learning Center - Sports Nutrition Certificate Level 1 >
          • Module 1 - Exercise Physiology and Metabolism
          • Module 2 - Determining Energy Needs in the Athlete
          • Module 3 - Macronutrient Needs in the Athlete
          • Module 4 - Hydration and Micronutrients for the Athlete
          • Module 5 - Sports Nutrition 101
          • Module 6 - Meal Planning for the Athlete
        • ESN Learning Center Sports Nutrition Certificate ​Level 2 >
          • Module 1 - Sports Supplements 101
          • Module 2 - Sports Supplements 102
          • Module 3 - Nutritional Strategies for Competition
          • Module 4 - Weight loss and Body Composition changes for the Ahlete
          • Module 5 - Disordered Eating in Athletes
          • Module 6 - Counselling Strategies for Athletes
        • ESN Learning Center - Sports Nutrition Certificate Level 3 >
          • Module 1 - Periodization for the Athlete
          • Module 2 - Nutrition Strategies to Optimize Recovery
          • Module 3 - Sports Nutrition for Children and Young Athletes
          • Module 4 - Sports Nutrition for the Aging Athlete
          • Module 5 - Nutritional Strategies for Injury Prevention and Concussions
          • Module 6 - Nutritional Strategies for the Travelling Athlete
          • Module 7 - Tournament Nutrition Strategies
    • ESN Athletic & Healthy Lifestyle Learning Center >
      • The ESN Marathon Runners Guide >
        • Module 1 - Macronutrients for Runners
        • Module 2 - Micronutrients for Runners
        • Module 3 - Nutritional Supplements for Runners
        • Module 4 - Fueling for Different Types of Runs
        • Module 5 - Injury and Illness Prevention
        • Module 6 - Carbohydrate Loading
        • Module 7 - Race Day Nutrition
        • Module 8 - Nutrition for the Master's Runner
  • Contact