There are a few sporting events I particularity look forward to each year, and March Madness is one of them! I thoroughly enjoy watching this NCAA tournament as it is incredible and awe-inspiring how young and talented these student athletes are. The tournament is nearing the end, and we will see the battle of the Final Four very soon (I am cheering on Kansas!). Who will be the winner?!
I really enjoy working with student athletes because it is an area where Dietitians can have a huge impact. I also get to partake in their journey through their university career, and it is overall a very valuable and rewarding experience. For most college athletes, it is their first time moving away from home and living on their own. This can create various barriers to consuming a healthy diet. Barriers may include cooking skills, nutrition knowledge, limited time, limited selection if living on campus, and financial strains and these can greatly affect a young person’s nutrition intake.
Lack of time is likely one of the biggest barriers for college athletes, or everyone for that matter. Athletes spend a tremendous amount of time practicing and completing strength and conditioning plans along with traveling for their sport, going to class, studying, all while trying to maintain a social life. This can be very stressful for an athlete and unfortunately they may neglect to thinking about their nutrition plan. Poor nutrition intake can lead to decreased sleep time/quality, reduced ability to recover from their training, vitamin or mineral deficiencies, increase risk of injury or illness and thus ultimately impair their performance. I believe that providing nutrition support is important for a college athlete’s success, and in the spirit of March Madness, below are a few time and cost saving tips to boost nutrition intake of busy athletes!
Time saving tips
Cost saving tips
Writer: Stephanie Boville MSc, RD
Registered Dietitian and sport nutritionist with ESN and Athlete’s Care Yorkville. firstname.lastname@example.org
Stephanie is passionate about helping athletes of all ages reach their athletic goals through nutritional means. She is very interested in nutrition interventions for concussion management and joint health as these two areas are very important in sport.