Evolved Sport and Nutrition
  • Home/ News
  • About
    • ESN Sports Nutritionists >
      • Ben
      • Emilie
      • Stephanie B
      • Vanessa
      • Ashlen
    • Partners
  • Services/ Store
  • Media
    • Blog
    • Podcast
  • Learning Center
    • Professional Learning Center >
      • The ESN Sports Nutrition Certificate >
        • ESN Learning Center - Sports Nutrition Certificate Level 1 >
          • Module 1 - Exercise Physiology and Metabolism
          • Module 2 - Determining Energy Needs in the Athlete
          • Module 3 - Macronutrient Needs in the Athlete
          • Module 4 - Hydration and Micronutrients for the Athlete
          • Module 5 - Sports Nutrition 101
          • Module 6 - Meal Planning for the Athlete
        • ESN Learning Center Sports Nutrition Certificate ​Level 2 >
          • Module 1 - Sports Supplements 101
          • Module 2 - Sports Supplements 102
          • Module 3 - Nutritional Strategies for Competition
          • Module 4 - Weight loss and Body Composition changes for the Ahlete
          • Module 5 - Disordered Eating in Athletes
          • Module 6 - Counselling Strategies for Athletes
        • ESN Learning Center - Sports Nutrition Certificate Level 3 >
          • Module 1 - Periodization for the Athlete
          • Module 2 - Nutrition Strategies to Optimize Recovery
          • Module 3 - Sports Nutrition for Children and Young Athletes
          • Module 4 - Sports Nutrition for the Aging Athlete
          • Module 5 - Nutritional Strategies for Injury Prevention and Concussions
          • Module 6 - Nutritional Strategies for the Travelling Athlete
          • Module 7 - Tournament Nutrition Strategies
    • ESN Athletic & Healthy Lifestyle Learning Center >
      • The ESN Marathon Runners Guide >
        • Module 1 - Macronutrients for Runners
        • Module 2 - Micronutrients for Runners
        • Module 3 - Nutritional Supplements for Runners
        • Module 4 - Fueling for Different Types of Runs
        • Module 5 - Injury and Illness Prevention
        • Module 6 - Carbohydrate Loading
        • Module 7 - Race Day Nutrition
        • Module 8 - Nutrition for the Master's Runner
  • Contact

Stress and Food - Why are they so tied together Part 2

5/4/2017

8 Comments

 
​Three Stages of Chronic Stress

Everyone goes through stress at some point in their life, whether it be monetary, family or job stress. However, most of us can deal with the stressor in a timely manner so that it does not substantially affect our health. But how do you know if you are under acute stress or chronic stress? What are the signs? According to the Centre for Studies on Human Stress (CSHS) there are three stages to stress.

Stage 1: The “Pepto Bismol” stage
in which you are repeatedly exposed to situations that trigger a stress response such as racing heart, rapid breathing, increase in blood sugar and blood pressure and decrease in digestion (remember our good friend cortisol).
Picture
Stage 2: The “Rhum and Coke” stage. This is when things are starting to get out of control in your life. Stressor after stressor is thrown at you and your cortisol levels remain high. You may feel energized but not in a good way (nervous energy). You continue to take on more and more, feeling overwhelmed, overworked and unable to get anything done. Your mood may change – increased anxiousness, short temperedness. Your mind is always going, trying to figure out how to get through everything. Your sleep may be poor. Digestion decreased. Immune system weakened. For some, cortisol may increase hunger and bingeing on food. Poor coping skills may lead to use of alcohol or other substances.

Stage 3: The “Glass of Water” stage – the full out chronic stress stage. This is when the never-ending stress and our inability to cope with it has wreaked havoc with our personality and our health. You may experience depression, insomnia, burnout, heart disease, weight gain (or loss depending on your intake). Your judgement of situations,people and even your behaviour may be skewed. This is not where we want to end up.
Picture
Picture
Personally, I can tell you I have been through all of them at some point in my life. But the question is, when looking at your life, do you find yourself falling into any of these stages? Do you feel like things are getting out of control? Do you know how to effectively combat your stress in a healthy way? If any of this sounds familiar to you, then stay tuned for my next blog on “How to Combat Stress”








Catherine Rose-Loveless, RD, Sports Dietitian

Sports Dietitian with Evolved Sport and Nutrition
Complete Lifestyle Management

8 Comments
women in sport crowning glory link
31/7/2017 01:04:25 pm

Any difficult situation can lead to the stress. We should try to cope with such consequences at the initial stage. This will prevent the occurrence of the chronic stress.

Reply
proofreadingservices scholarship link
20/9/2017 07:05:36 am

The quality and composition of the food that we eat affects all aspects of our life and health because of the lack of certain vitamins and minerals.

Reply
메이저놀이터추천 link
2/7/2022 01:41:42 am

I really like to learn slowly, but I think it understands how I can learn here because there are not many places like this, so I will stay here for a while

Reply
슬롯머신 link
1/10/2022 02:27:21 am

Great post <a target="_blank" href="https://www.babangtoto.com">안전놀이터</a>! I am actually getting <a target="_blank" href="https://www.babangtoto.com">안전공원</a>ready to across this information <a target="_blank" href="https://www.babangtoto.com">검증사이트</a>, is very helpful my friend <a target="_blank" href="https://www.babangtoto.com">온라인슬롯</a>. Also great blog here <a target="_blank" href="https://www.babangtoto.com">온라인카지노</a> with all of the valuable information you have <a target="_blank" href="https://www.babangtoto.com">바카라사이트</a>. Keep up the good work <a target="_blank" href="https://www.babangtoto.com">온라인바카라</a> you are doing here <a target="_blank" href="https://www.babangtoto.com">토토사이트</a>. <a target="_blank" href="https://www.babangtoto.com"></a>

Reply
슬롯 하는법 link
1/10/2022 02:27:46 am

Great post <a target="_blank" href="https://www.parancasino.com">안전놀이터</a>! I am actually getting <a target="_blank" href="https://www.parancasino.com">안전공원</a>ready to across this information <a target="_blank" href="https://www.온라인바카라.com">검증사이트</a>, is very helpful my friend <a target="_blank" href="https://www.parancasino.com">온라인슬롯</a>. Also great blog here <a target="_blank" href="://www.parancasino.com">온라인카지노</a> with all of the valuable information you have <a target="_blank" href="https://www.parancasino.com">바카라사이트</a>. Keep up the good work <a target="_blank" href="https://www.parancasino.com">온라인바카라</a> you are doing here <a target="_blank" href="https://www.parancasino.com">토토사이트</a>. <a target="_blank" href="https://www.parancasino.com"></a>

Reply
잭팟 link
1/10/2022 02:28:13 am

Great post <a target="_blank" href="https://www.ringdingslot.com">안전놀이터</a>! I am actually getting <a target="_blank" href="https://www.ringdingslot.com">안전공원</a>ready to across this information <a target="_blank" href="https://www.ringdingslot.com">검증사이트</a>, is very helpful my friend <a target="_blank" href="https://www.ringdingslot.com">온라인슬롯</a>. Also great blog here <a target="_blank" href="https://www.ringdingslot.com">온라인카지노</a> with all of the valuable information you have <a target="_blank" href="https://www.ringdingslot.com">바카라사이트</a>. Keep up the good work <a target="_blank" hre145f="https://www.ringdingslot.com">온라인바카라</a> you are doing here <a target="_blank" href="https://www.ringdingslot.com">토토사이트</a>. <a target="_blank" href="https://www.ringdingslot.com"></a>

Reply
룰렛 link
1/10/2022 02:28:49 am

Great post <a target="_blank" href="https://www.doracasinoslot.com">안전놀이터</a>! I am actually getting <a target="_blank" href="https://www.doracasinoslot.com">안전공원</a>ready to across this information <a target="_blank" href="https://www.doracasinoslot.com">검증사이트</a>, is very helpful my friend <a target="_blank" href="https://www.doracasinoslot.com">온라인슬롯</a>. Also great blog here <a target="_blank" href="https://www.doracasinoslot.com">온라인카지노</a> with all of the valuable information you have <a target="_blank" href="https://www.doracasinoslot.com">바카라사이트</a>. Keep up the good work <a target="_blank" href="https://www.doracasinoslot.com">온라인바카라</a> you are doing here <a target="_blank" href="https://www.doracasinoslot.com">토토사이트</a>. <a target="_blank" href="https://www.doracasinoslot.com"></a>

Reply
온라인슬롯 link
1/10/2022 02:29:19 am

Great post <a target="_blank" href="https://www.erzcasino.com">안전놀이터</a>! I am actually getting <a target="_blank" href="https://www.erzcasino.com">안전공원</a>ready to across this information <a target="_blank" href="https://www.erzcasino.com">검증사이트</a>, is very helpful my friend <a 온라인슬롯="_" href="https://www.erzcasino.com">온라인슬롯</a>. Also great blog here <a target="_blank" href="https://www.erzcasino.com">온라인카지노</a> with all of the valuable information you have <a target="_" href="https://www.erzcasino.com">바카라사이트</a>. Keep up the good work <a target="_blank" href="https://www.erzcasino.com">온라인바카라</a> you are doing here <a target="_blank" href="https://www.erzcasino.com">토토사이트</a>. <a target="_blank" href="https://www.erzcasino.com"></a>

Reply



Leave a Reply.

    Categories

    All
    Fitness
    Nutrition
    Sports Nutrition
    Weight Loss
    Women's Health

    Archives

    November 2021
    December 2020
    November 2020
    October 2020
    June 2020
    December 2019
    January 2019
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    October 2017
    September 2017
    August 2017
    July 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    October 2014
    September 2014
    August 2014
    June 2014

    RSS Feed

Proudly powered by Weebly
  • Home/ News
  • About
    • ESN Sports Nutritionists >
      • Ben
      • Emilie
      • Stephanie B
      • Vanessa
      • Ashlen
    • Partners
  • Services/ Store
  • Media
    • Blog
    • Podcast
  • Learning Center
    • Professional Learning Center >
      • The ESN Sports Nutrition Certificate >
        • ESN Learning Center - Sports Nutrition Certificate Level 1 >
          • Module 1 - Exercise Physiology and Metabolism
          • Module 2 - Determining Energy Needs in the Athlete
          • Module 3 - Macronutrient Needs in the Athlete
          • Module 4 - Hydration and Micronutrients for the Athlete
          • Module 5 - Sports Nutrition 101
          • Module 6 - Meal Planning for the Athlete
        • ESN Learning Center Sports Nutrition Certificate ​Level 2 >
          • Module 1 - Sports Supplements 101
          • Module 2 - Sports Supplements 102
          • Module 3 - Nutritional Strategies for Competition
          • Module 4 - Weight loss and Body Composition changes for the Ahlete
          • Module 5 - Disordered Eating in Athletes
          • Module 6 - Counselling Strategies for Athletes
        • ESN Learning Center - Sports Nutrition Certificate Level 3 >
          • Module 1 - Periodization for the Athlete
          • Module 2 - Nutrition Strategies to Optimize Recovery
          • Module 3 - Sports Nutrition for Children and Young Athletes
          • Module 4 - Sports Nutrition for the Aging Athlete
          • Module 5 - Nutritional Strategies for Injury Prevention and Concussions
          • Module 6 - Nutritional Strategies for the Travelling Athlete
          • Module 7 - Tournament Nutrition Strategies
    • ESN Athletic & Healthy Lifestyle Learning Center >
      • The ESN Marathon Runners Guide >
        • Module 1 - Macronutrients for Runners
        • Module 2 - Micronutrients for Runners
        • Module 3 - Nutritional Supplements for Runners
        • Module 4 - Fueling for Different Types of Runs
        • Module 5 - Injury and Illness Prevention
        • Module 6 - Carbohydrate Loading
        • Module 7 - Race Day Nutrition
        • Module 8 - Nutrition for the Master's Runner
  • Contact